During the holiday season, we often worry a little bit about the way that our holiday feast will impact our waistline. Of course, there’s at least one dentist in Anderson who is concerned about how that big meal will affect your teeth. Here’s a look at how the most popular holiday dishes will influence our smiles:
- Turkey- It’s packed with protein, which is fantastic, but it’s a stringy meat that tends to get stuck between the teeth so be sure to have some floss on hand.
- Cranberry sauce- This side dish can be a source of hidden sugar and the tart flavor can be a sign of acidity. Also, the deep pigment of the berries can stain the teeth. Proceed with caution.
- Yams- These are good for the gums because they’re packed with vitamin C, but if they’re candied with sugar and marshmallows, they can stick to your teeth. Enjoy limited portions and drink plenty of water.
- Green Bean Casserole- The beans, onions, and mushrooms aren’t bad for your teeth, but this side dish can linger on your breath so be sure to brush and floss right away.
- Macaroni and cheese- If you count the milk and cheese, this dish has some nutritional value, but its ooey gooey texture can cause the starchy noodles to stick to the teeth, so beware!
- Mashed potatoes- Potatoes are a great source of Vitamin C, B6, and potassium, but as a carbohydrate, they can also increase your risk for cavities if allowed to remain on the teeth for too long.
- Pumpkin Pie- Pumpkin is a good source of Vitamin A which is good for your gums and enamel, just watch out for the added sugar, whipped topping, or ice cream that can turn it into cavity-fuel.
Together, a holiday feast is a balanced meal packed with lots of nutritional value. Enjoy it with your family; just make sure that everyone has access to toothbrushes, toothpaste, floss, toothpicks and water to keep their smiles healthy. For more information on the relationship between your meals and your teeth talk to a dentist in Anderson today.
